Help bring the power of yoga and meditation to Veterans, 1st Responders and their families with a special public yoga fundraiser to benefit non-profit Warriors At Ease.
The 45-minute class will be led by yoga instructor and fellow Burn member, Lauren, on Saturday February 19th at 10:45am following the last camp of the morning.
Lauren is a trauma-informed yoga instructor and Certified Warriors At Ease Teacher, delivering accessible + adaptable yoga to the military and 1st responder community in Metrowest.
Warriors At Ease classes bring evidence-based techniques to address the specific needs of the Veteran and military population. The tools used can help rapidly bring the nervous system back to homeostasis to build resiliency and support those who experience PTSD, Combat and Operational Stress, depression, sleep disruption and more.
Your donation will help support this amazing organization and bring yoga to our Vets in Metrowest.
Suggested donation: $10 upon arrival; all levels, including beginners are welcome. Bring a mat if possible. Lauren will have a few spare mats for those who need one.
*After class, stop by Heart City Health Cafe for a shake or smoothie bowl where a portion of proceeds will also go to Warriors At Ease.
**If you have never been to Burn Boot Camp, please arrive a few minutes early to fill out a waiver. Thank you