Progress This is Your Brain on Yoga Complete & Continue Next Lesson Learn More Part 1: Introduction to the Nervous System 11 Lessons Lesson 1: Introduction Study Guide Lesson 2: Yoga & The Adaptive Brain Lesson 3: Anatomy of the Nervous System Lesson 4: The Central Nervous System Lesson 5: Neuroplasticity Lesson 6: Key Structures of the Brain Lesson 7: The Left & Right Hemispheres Lesson 8: The Limbic System Lesson 9: The Autonomic Nervous System Lesson 10: Polyvagal Theory & The Window of Tolerance Part 2: The Yoga & Brain Science Connection 12 Lessons Lesson 1: Introduction to the Brain Science of Yoga Lesson 2: Changing States vs Lasting Traits Lesson 3: Definition of Yoga Lesson 4: Pranayama & The Science of Breathing Lesson 5: Breathing Techniques for Self Regulation Lesson 6: Asana & The Science of Movement Lesson 7: Asana on the Brain Part 1 Lesson 8: Asana on the Brain Part 2 Lesson 9: The Science of Meditation Lesson 10: Brain Wave Changes in Meditation Lesson 11: The Brain During Meditation Lesson 12: Wrapping It All up This is Your Brain on Yoga Complete & Continue Next Lesson Learn More Part 1: Introduction to the Nervous System Lesson 1: Introduction