Lauren will be joining an amazing lineup of presenters this summer at the Berkshire Yoga Festival this June at Jiminy Peak Resort in Hancock, MA. The lineup includes world renowned teachers including Seane Corn, Leslie Kaminoff, Jill Miller, Nikki Myers and many many more. 2, 3 and 4 Day passes are available now, with single day and single session passes available closer to the event.

Lauren will be presenting her signature workshop on connection between neuroscience and yoga, This Is Your Brain on Yoga. A coupon code for the event is below.

This is Your Brain on Yoga

Friday, Jun 14th 11-12:30pm

Yogas citta vrtti nirodhah: yoga is the cessation of the modifications, or fluctuations, of the mind. In vedantic philosophy, every thought (vritti) leaves a “groove” or impression in the mind. Who we are, our habits, perspectives and attitudes are shaped by our environment and life experiences. In modern science, we understand this phenomenon as neuroplasticity. Yoga gives us the power to disrupt habituated patterns, effectively rewiring our brain.

Have you ever wondered why yoga makes you feel the way you do? How does a practice we do on a mat make an imprint on how we live our lives?
In this 90-minute lecture, you’ll explore the relationship between yoga and neuroscience, providing you with a new understanding of the power of yoga.

Lauren Turner, a trauma-informed yoga instructor and founder of 501(c)3 Warrior Within Yoga Project, will introduce you to the fundamentals of brain anatomy, the impact of trauma, and what exactly is happening in the brain when we practice yoga.

Discussing the neurobiology of asana, pranayama and meditation, you will learn ways how to assimilate evidence-based practices that work with the nervous system, into your own practice or teaching.

A digital download, highlighting key take-aways will be provided to participants.

USE CODE LAURENBYF FOR $50 OFF MULTI-DAY PASSES

promo ends March 31st