Adaptive + accessible yoga and meditation.

“Don’t try to calm the storm. Calm Yourself. The storm will pass.”

Join Lauren on the mat. Check out her weekly classes.

Lauren primarily teaches on behalf of Warrior Within Yoga Project but occasionally can be found subbing in the Framingham and Metrowest area. Check out “events” for other public classes.

Veteran specific classes

One on One focus

If you have a specific wellness goal, are seeking personalized attention in navigating around an injury or limitation, or want to work individually outside of a group class, private yoga sessions can be beneficial.
These sessions are offered in-home for those in the Framingham/Metrowest area or virtually.
**Public Rates:**
1 Hour Session: $75
**Veterans, service members and first responders** should contact lauren@warriorwithinyoga.org to ask about reduced or sponsored private yoga sessions for those who serve.
Reach out to request an appointment.

Contact Lauren

Testimonials

“You are a lifesaver. Learning how to breathe through it made all the difference. This is really changing my life”.

- Steve B., US Army Veteran

“I’m getting very versed in the poses and you are so good with descriptions; I keep my eyes closed and still know what you are saying. You are very very good at that”.

- Steve B., US Army Veteran

“She has a solid teaching background with a sincere drive to serve the military community. Super present and has a humble human connection that will serve any student she has well”.

- Kelsy T., Warriors At Ease Faculty

“Lauren is very professional, personable and explains very clearly how to do the poses. I enjoy her classes very much”.

- Susan B.

“Lauren was great! This was exactly what I needed this morning.. Lauren was welcoming, clear and descriptive”.

- Jacob A.

“Lauren's classes are just the right breath, flow and posses for me. I am always amazed how this one body of mind can do the same pose over and over and yet each time I feel different. The pace of Lauren's classes opens that experience for me”.

- Erica M.

“Lauren is attuned to her students, using helpful cueing and modifications. I always feel better after one of her classes”!

- Gabrielle G.

“Lauren runs a variety of classes rather than relying on one set of poses. At the same time, she is aware of the people in her class and tailors her directions for their appropriate levels. Her classes are interesting and challenging and restorative”.

- Susan G.

“I always get so peaceful after your class.”.

- Anne C.

“She runs a very organized, well structured yoga class. She exudes calmness and I always look forward to them”.

- Pam O.

About Lauren

Known for her steady and grounded presence, Lauren skillfully teaches yoga classes that are engaging, yet accessible + adaptable.

Her teaching incorporates evidence-based techniques and trauma-informed protocols to foster resiliency and post traumatic-growth.

Lauren is the founder and Executive Director of Massachusetts not for profit, Warrior Within Yoga Project. She is fully dedicated to bringing the practice of yoga, meditation and mindfulness into the lives of Veterans, service members and first responders in the Metrowest/Boston community.

Learn more about Lauren + her Mission