Introducing: Yoga Philosophy As Practice mini-series

The practice of yoga goes well beyond the physical postures we do in a 60 minute class. Join instructor, Lauren Turner to explore some of the principles and concepts of yoga’s rich philosophy in a special 4-part series.

Each week, we’ll explore a different yogic principle or concept and weave it throughout our practice. We’ll begin with short discussion on the topic, which includes commentary on its relationship with what we know about brain science. Then we will bring this into our practice with complimentary movement, breath work and meditation.

This series only dips its toes into the vast and expansive history of yoga, but will offer students a fresh prospective of what yoga has to offer - whether looking at it through a philosophical Eastern lens or through a Western scientific lens.

This week’s session
The Nadis: Integrating Left & Right

The Nadis are described as energy channels; the three primary ones representing left, right and center. It is said in the yoga philosophies, when the left and right, or “ida” and pingala”, are in balance, we are able to awaken to a higher conscious. Breath practices such as alternative nostril breathing help to balance these energies. What can neuroscience and our understanding of the left and right hemispheres of the brain contribute to this Vedic concept?

This practice will incorporate alternate nostril breathing, “integrate” the left & right hemispheres of the brain with our choice of movements and explore the practice of “alternate body breathing” before our final rest.

Guests will be invited to complete a (optional) short feedback form as part of one of Lauren’s assignments to complete her advanced teacher training.

Date: May 5th 9:30am-10:30am
Open Spirit Center in Framingham
Cost: $20 for drop-in or $60 for the 4 week series